Does Omega 3 Help Build Muscle? [In-Depth Guide]

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). But here is where it gets really interesting: Recent studies have shown that Omega 3 can help build muscle. Intriguing. …

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