An interesting way to improve your multistate UIView code using UIStackView, making your code simpler and easier to understand. The post Refactoring a Multiple State View Using the UIStackView appeared first on Runtastic Blog.
Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these play in a healthy diet. The post Cheat Days & Cheat Meals: Are They Good for Weight Loss? appeared first on Runtastic Blog.
Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get the full workout here. The post No Weights: 6 Best Bodyweight Exercises for Your Biceps appeared first on Runtastic Blog.
Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise! The post Fact Check: Are Early Morning Workouts Bad for You? appeared first on Runtastic Blog.
Not everyone is built for morning workouts. Some prefer to stay in bed longer. Sleep vs. exercise: what’s more important? The post Is Sleep More Important Than Exercise? What the Science Says appeared first on Runtastic Blog.
Stop doing crunches – they don’t help. These 4 critical tips can make a difference. Find out what really matters if you want to get a flat stomach. The post Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference appeared first on Runtastic Blog.