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Cheat Days & Cheat Meals: Are They Good for Weight Loss?

Cheat Days & Cheat Meals: Are They Good for Weight Loss?

Anyone interested in weight loss should know about cheat days – also known as refeed days – or cheat meals. Learn more about the role these play in a healthy diet. The post Cheat Days & Cheat Meals: Are They Good for Weight Loss? appeared first on Runtastic Blog.

No Weights: 6 Best Bodyweight Exercises for Your Biceps

No Weights: 6 Best Bodyweight Exercises for Your Biceps

Drop the dumbbells and train your biceps with these 6 bodyweight exercises at home. All you need is a pull-up bar or a resistance band. Get the full workout here. The post No Weights: 6 Best Bodyweight Exercises for Your Biceps appeared first on Runtastic Blog.

Fact Check: Are Early Morning Workouts Bad for You?

Fact Check: Are Early Morning Workouts Bad for You?

Best way to start your day or bad for your health? Find out in which situations you might need to reconsider your early morning exercise! The post Fact Check: Are Early Morning Workouts Bad for You? appeared first on Runtastic Blog.

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