Skip the excuses, stay motivated, and reach your goals with the Personal Goals feature and the Workout Creator. See how to track your progress and get customized workouts! The post Set & Reach Your Goals: From the First Workout to Your Personal Goals appeared first on Runtastic Blog.
Do walking and running the same distance burn the same calories? Compare weight loss benefits. The post Can You Burn the Same Amount of Calories Walking and Running the Same Distance? appeared first on Runtastic Blog.
Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self! The post Sweating and Sports | What is Sweat? Is More Better During Exercise? appeared first on Runtastic Blog.