Lose weight or improve endurance: the combination of running and strength training has a lot of advantages.
Are you working out at home? Fix your form and avoid the common bodyweight exercise mistakes for Planks, Push-ups, Squats, Lunges…
You want to eat a healthy diet and maybe even lose weight? Then avoid these 6 mistakes at lunch and find out what’s important if you want to eat healthy.
Running before weight lifting, or is it the other way around? Find out what is best advice for your goal – do you want to lose weight, build muscle or get fitter? We have the answers.
Many sugar substitutes are advertised as healthy — but are they a good replacement for sweets? ᐅ Birch sugar, erythritol, or agave: we’ve taken a closer look at 8 sugar substitutes.
Do you need motivation to work out? A partner workout is a great way to get energized! ᐅ Partner exercises (including video) and tips.