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A 15 Minute Daily Workout Plan for Busy Professionals

Last updated on September 25th, 2019 at 01:07 pmWe live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart […]

Build Bigger Arms: The 5 Best Triceps Exercises

Last updated on February 21st, 2019 at 01:36 pmI believe that it is no secret that every fitness enthusiast wants to build bigger arms. Understandably so. Large arms are impressive and are often seen as an indicator of strength and muscularity. I remember this young lad who used to workout at my gym. Every time […]

Burn Fat at Home With This Hardcore 10 Minute Home Workout Routine

Last updated on October 2nd, 2019 at 10:05 am Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results! Something that I have spoken about before is: How people tend to misunderstand the way […]

The 5 Best Upper Body Exercises That You Are Not Doing!

Last updated on February 10th, 2019 at 09:14 pmWhile there are a number of great upper body exercises out there that will surely help you reach your goals, such as: Dips, bench presses, pull-ups, push-ups, dumbbell rows, overhead press, etc. However, there is also a number of powerful exercises that can help you just as […]

Motivation Monday: Top 20 Fitness and Workout Motivational Quotes

Last updated on February 1st, 2018 at 06:30 pm Hi there: It certainly has been a while since I’ve posted one of these “Motivation Mondays”. If you have missed the last two Motivation Mondays – check them out here and here. If you want to skip the chit-chat then just scroll down until when the […]

Why Am I Not Gaining Muscle Mass? Top 10 Muscle Building Mistakes

Last updated on September 25th, 2019 at 12:20 pmLet’s be honest: One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end up asking yourself the notorious question: “Why am I not gaining muscle mass?” The quest for lean muscle growth […]

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