10 Upper-Body Exercises to Master the Perfect Pull-Up

The pull-up is the original badass move. Sure, there are plenty of ways to show off just how strong you are, but the pull-up is unmatched. It demands back, shoulder, arm strength, not to mention a strong core, too. But if you finally want to learn how to nail one (or 10), you might be […]

Quick Lower Ab Exercises for a Stronger Core

If there’s one major muscle group we don’t mind firing up during almost every workout, it’s our abs. And for good reason: Aesthetics aside, a strong midsection leads to proper body alignment, better balance and it can help alleviate lower back pain. When it comes to targeting the bottom half of your trunk more specifically, […]

21 Squat Variations So You Never Get Bored

You can tell a lot about someone from how they perform a squat — more specifically, their body’s strength and weaknesses. The typically two-legged exercise requires learning how to efficiently use your glutes (not just your quads!), and properly activate and engage your core. You’ll also need enough hip and ankle mobility to drop it […]