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Home Shoulder Workout – Top 11 Shoulder Exercises to do at Home

Broad shoulders are the staple to a more aesthetic physique. They make you look bigger, while also making you appear leaner – through their contribution to the V-taper (where broad shoulders and a wide back give out the illusion of having a narrow waist). It’s not just cosmetics, though. Your delts harness quite a lot […]

Top 13 Reasons Why You’re Not Gaining Muscle

One of the most horrifying scenarios is where you look at yourself in the mirror after weeks of working out and dieting and you end up asking yourself the notorious question: “Why am I not gaining muscle?” The quest for lean muscle growth isn’t an easy one. Most of us struggle. Unless, of course, you […]

Top 9 Resistance Band Chest Exercises For A Bigger Chest (With PDF)

Even if you are a complete beginner you know that if you want to get a bigger chest you should probably be going to the gym. But, that doesn’t mean that it’s the only, or best, way. Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength. […]

8 Important Tips To Build Muscle For Beginners

For a beginner, the gym might seem like a scary place to be. But you’ve decided that you want to put on some size and maybe some strength. Maybe you wanted to look good for the summer or maybe you wanted to make this your lifestyle. Whatever the reason, starting your muscle building journey as […]

Top 5 Essential Supplements for Muscle Growth

Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you need to make sure that you’re eating the right sort of food to maintain your progress and keep everything consistent. Every athlete has different goals, and thus different nutritional requirements. […]

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