“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me keep going,” says Anjali. The post Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!” appeared first on Runtastic Blog.
Did you know running can help you live longer? Find out more about the benefits of running for health. The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.
Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.
Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.
Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog.
The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog.