Are you ready for the heat? Use this heat acclimation technique to boost your workouts this summer. The post Want to Boost Your Performance? >> Learn All About Heat Acclimation appeared first on Runtastic Blog.
Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • What’s Better — Cold or Hot Drinks? appeared first on Runtastic Blog.
What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know! The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog.
Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine and sleep better! The post 6 Habits to Avoid in Your Evening Routine appeared first on Runtastic Blog.
Running in the heat? Stay cool during your hot weather workouts with these 10 tips. The post Running in the Heat >> 10 Tips to Stay Cool at All Times! appeared first on Runtastic Blog.
In this exclusive interview Haile Gebrselassie provides insight on his career and reminisces about memorable running moments. Plus: how to make running a habit The post Podcast: “Your Body Was Made to Move” — Exclusive Interview with Haile Gebrselassie appeared first on Runtastic Blog.