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The 7-Minute Energizer Workout

Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes! The post The 7-Minute Energizer Workout appeared first on Runtastic Blog.

Does Omega 3 Help Build Muscle? [In-Depth Guide]

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). […]

18 Reasons to Go for a Run With a Dog

There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run! The post 18 Reasons to Go for a Run With a Dog appeared first on Runtastic Blog.

How to Motivate Yourself to Work Out: 7 Tips to Get Moving

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout The post How to Motivate Yourself to Work Out: 7 Tips to Get Moving appeared first on Runtastic […]

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