The 7-Minute Energizer Workout

Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes! The post The 7-Minute Energizer Workout appeared first on Runtastic Blog.

Does Omega 3 Help Build Muscle? [In-Depth Guide]

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). […]