Training with a partner is both fun and effective! (Plus: free workout!) The post 5 Good Reasons Why You Should Work out with Your Friends appeared first on Runtastic Blog.
Need running motivation? Run as an individual with the support of a running team to push your limits. The post Want to Stay Motivated? Team Spirit Keeps You Running Your Best appeared first on Runtastic Blog.
Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today! appeared first on Runtastic Blog.
You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). […]