Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today! appeared first on Runtastic Blog.
You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). […]
You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout The post How to Motivate Yourself to Work Out: 7 Tips to Get Moving appeared first on Runtastic […]
When life gets too hectic, we need strategies to get motivated again – these 4 tips can help you experience success! The post Fitness Motivation – 4 Top Tips to Reach Your Goals appeared first on Runtastic Blog.