Learn exactly what is sweat, why some people sweat more than others and how to handle your sweaty self! The post Sweating and Sports | What is Sweat? Is More Better During Exercise? appeared first on Runtastic Blog.
Wondering what to eat when you work out in the heat? Reach your goals in the summer with these 6 great nutrition tips. The post Running in the Heat: Nutrition & Food Tips for Summer Exercise appeared first on Runtastic Blog.
Are you ready for the heat? Use this heat acclimation technique to boost your workouts this summer. The post Want to Boost Your Performance? >> Learn All About Heat Acclimation appeared first on Runtastic Blog.
Do hot drinks really help you cool down? Find out how to stay cool when you work out in the summer. The post Cool Down in the Summer • What’s Better — Cold or Hot Drinks? appeared first on Runtastic Blog.
What exactly happens in your body when you work out in the summer? And do you burn more calories when you exercise in the heat? 5 facts you should know! The post Exercising in the Heat: These 5 Facts Impact Your Workout appeared first on Runtastic Blog.