Broad shoulders are the staple to a more aesthetic physique. They make you look bigger, while also making you appear leaner – through their contribution to the V-taper (where broad shoulders and a wide back give out the illusion of having a narrow waist). It’s not just cosmetics, though. Your delts harness quite a lot […]
Ask most men why they are in the gym and you’ll hear the same answers. “I just want to lose some fat”, “I want to build some muscle”, “I want to improve my fitness”. But dig deeper and you’ll find out that most men want bigger arms. Ask most women and they’ll say that bigger […]
A good muscle building workout is principal when your goal is to add on size and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout from a bad one. This is why I have decided to […]
Want to reach your weight loss goal? Start adding these foods that keep you full longer to your meals!
Want to target specific body parts? Get a list of best exercises (Beginner, Intermediate, Advanced) for each muscle group.