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6 Week Workout Program For Bigger Arms

One of the most common goal in the gym is to build bigger arms. Give this 6 week workout program to build bigger arms a try and crush that goal! In recent years, it feels as if training arms is seen as a waste of time. Why focus on such small muscles when bigger muscles…  […]

A 15 Minute Daily Workout Plan for Busy Professionals

We live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself. This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some…  […]

Does Omega 3 Help Build Muscle? [In-Depth Guide]

You have probably overheard about the overwhelming number of health benefits that Omega 3s carry. Omega 3s have been shown to help improve brain health and development leading to higher intelligence and cognitive capacity in people (study); has showed to help decrease risk factors of cardiovascular diseases (study, study); and anti-inflammatory benefits (study, study, study). […]

Chest Workout At Home: 7 Best Bodyweight Chest Exercises

Most people argue that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to building your chest. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest exercises that will help […]

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