Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought….
Do you often struggle with sore or tight muscles after you work out? Foam rolling can help. ᐅ Plus a how-to video!
You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included)
We often hear that there are more vitamins in frozen fruit and veggies than fresh foods. Is frozen really better?
Want to get faster and stronger? Discover the 4 benefits of strength training for runners >> Plus: bonus exercises!