What are macros? What should I eat before & after my workout? How can I lose weight in a healthy way? Download your free nutrition guide and get all your questions answered! The post Eat Better – Train Better: Free Nutrition Guide E-Book appeared first on Runtastic Blog.
A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips. The post Why Working Out is About More Than Losing Weight or Gaining Muscle appeared first on Runtastic Blog.
Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get exercise ideas you can do at home! The post How Upper Body Strength Exercises Improve Your Running appeared first on Runtastic Blog.
Simple and effective resistance band exercises. The post Make Your Own Resistance Band Workout with These Exercises & Tips appeared first on Runtastic Blog.
There are a lot of different architectures and implementations available for Android apps. Read about how Runtastic developers chose the right Android architecture for our apps. The post How Runtastic Developers Chose the Proper Architecture for Our Android Apps appeared first on Runtastic Blog.